Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, canned, purple, water pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	88.35 g	88.35%
Energy (calorie)	41 kcal
Energy (joule)	172 kJ
Protein	0.39 g	0.39%
Total lipid (fat)	0.01 g	0.01%
Ash	0.23 g	0.23%
Carbohydrate, by difference	11.03 g	11.03%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	10.1 g	10.1%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg	0.01%
Potassium, K	126 mg	0.13%
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.033 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.021 mg
Riboflavin	0.041 mg
Niacin	0.37 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	502 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	93 µg
Vitamin A, IU	914 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	0.001 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.002 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.008 g	0.01%
Isoleucine	0.008 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.008 g	0.01%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.003 g
Valine	0.009 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.006 g	0.01%
Alanine	0.014 g	0.01%
Aspartic acid	0.122 g	0.12%
Glutamic acid	0.018 g	0.02%
Glycine	0.006 g	0.01%
Proline	0.017 g	0.02%
Serine	0.01 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg